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seasonal food for autumn for healthy body

Eating for a balanced vata season

Eating for a balanced vata season

Vata Season

The rain is trickling, the leaves are beginning to fall, and the sun is setting a little earlier. This marks the beginning of vata season, which Ayurveda characterises as light, dry, rough, hard, mobile, irregular, cool—the very qualities we associate with autumn and early winter. read more...

Raksha Bandhan - The thread that connects us

Raksha Bandhan - The thread that connects us

In  Marian Sandmaier's book Original Kin, which explores the bond between brother and sister, she writes - "A sibling may be the sole keeper of one's core identity, the only person with the keys to one's unfettered, more fundamental self.'  read more...
walking barefoot for back pain pain and happiness

The Dosha way to walking barefoot

How can walking barefoot help balance your dosha?

Walking barefoot on any natural surface or as it has been termed, “Earthing” lets us connect directly to the earth and its magnetic field. read more...

Virgo - Find your balance

Virgo - Find your balance

A Virgo's focus this year is on health and wellbeing above career and ambition.

As a Virgo, you like to do things with all your heart and this year you will bring the same perfectionism to your health. read more...

Supreme Skin Cleansing Oil By Mauli Rituals

New Launch – Supreme Skin Cleansing Oil

They say all good things come in threes…

Welcome the new supreme skin cleansing oil, the perfect addition to your favourite supreme collection. read more...

5-minute gratitude ritual

5-Minute Morning Ritual

Ayurveda focuses on the mind-body connection and places great emphasis on the importance of the morning routine.  While our urban lifestyles can make even 5 minutes seem a challenge, starting the day right can dramatically improve your health and wellbeing and allow you to deal with life in a gentler manner. read more...
Q&A with Jenny, Hypnotherapist

Q&A with Jenny, Hypnotherapist

What is your journey into hypnotherapy?

I first experienced hypnotherapy as an anxious 20-year-old and was fascinated by the process. I had always been drawn to languages and the power of words, but this was really the catalyst for a self-development and healing journey that has totally transformed the way that I think and process emotions. read more...

Sushma the calmery - Reiki Q&A | Mauli Rituals

Q&A with Sushma, Reiki Master & Founder of The Calmery

What is your journey to Reiki?

I guess it found me, as I fell into it by accident in 2002. I was going through my first major break up! read more..
Yasmina Cherquaoui

Q&A with Yasmina, Tibetan Healing Bowl Practitioner

What is your journey to the Tibetan Healing Bowl?

I first discovered sound healing and the Tibetan bowl through an amazing lady called Anne Malone.. read more..
Anita Kaushal - wellbeing meaning

Ayurveda & Wellbeing | Q&A with Anita Kaushal

What has been your journey to Ayurveda?

I was raised in a household where oils and herbs were a natural part of healing and beauty.. read more..

Copper Healing

Healing Benefits Of Copper

You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. read more..
Gemini Personality Explained

Gemini Personality Explained

Highly intelligent and sociable but not always reachable, Gemini can appear aloof but it's no bad thing to process thoughts before taking action. read more..