JOURNAL
Transitioning Into Pitta Season
As the heat rises and we transition into Summer 2022 after a long winter, we are reminded of the joy of reconnecting with friends and family.. read more..
Using Oil for Beard Growth: Does It Work?
What Is Beard Oil?
Are you a supporter of a lumberjack style beard, a tidy 5 o’clock shadow or are you a regular shaver with a clean shaven look? read more..
How To Use Amla Oil For Hair
Amla oil is a natural substance made from Indian gooseberries. The powerful properties of amla oil have made this potent ingredient popular for many uses. read more..
The Ultimate Guide to Himalayan Bath Salts
What are Himalayan bath salts?
Millions of years ago, where the Himalayan mountains now stand, was once a pristine and thriving sea. read more..
How To Use Himalayan Salts
Himalayan salts have multiple uses thanks to its mineral rich properties and healing effects. This makes it the perfect addition to your self care routine. read more..
Daily Rituals For Greater Clarity & Calm
For many of us, our days have lost their structure. What I find helps me stay calmer and gain perspective is a daily practice inspired by ‘dinacharya’.. read more..
5 Ways To Be Mindful In Isolation
Isolation is something that is currently affecting many of us across the UK and even the world. With the recent outbreak of COVID-19.. read more..
Why You Should Be Using Himalayan Bath Salts
Salt baths and salt soaks have long been championed for their therapeutic and healing qualities. read more..
What Are Himalayan Bath Salts?
Where did Himalayan bath salts originate from?
Millions of years ago, when planet earth was a pristine ecosystem.. read more..
Ayurveda: Learn How Face Mapping Can Benefit Your Health
Modern systems tend to view skin concerns as separate from the body. We visit clinics to zap our spots and as a quick fix, there is merit in that. read more..
Anti-Pollution Ayurveda Skincare & Lifestyle Tips
Prevent, preserve, protect for radiant and glowing skin.
Our modern urban living can wreak havoc on skin – our world is becoming more polluted every day. read more..
The Ayurvedic Skin Cycle - Skin Changes With Your Hormones
The Ayurvedic Menstrual Cycle
Understanding your Ayurvedic menstrual cycle can be crucial in having glowing skin as well as gaining control over your energy and mood. read more..